Beans: power food, beans and other legumes

Hand wash? Test. The flu shot? Test. Immunity, improve diet? Uh ... what? If you do not have good food, you lose a key weapon against colds and flu. Basics include disaster nutrient greens, berries and nuts. You may be surprised by these six other senior stimulants offered Tony Reinhard, nutritionist and author of superfood

and Joel Furman, MD, author

Super immunity. Note: Do not expect immediate results. Furman says that you will have great food for a few months to see a real impact on the body's defenses. • Oily fish: Oily fish such as salmon, tuna, trout, rich in selenium and omega-3 fatty acids (the good kind of fat that reduces inflammation, increases air flow and protects the lungs, increasing the activity of white blood cells, which 'yidayut bacteria). "Oily fish is a powerful immune effects and it is important to create structures and antibodies for the immune system," says Reinhard. Purpose: Eat two servings of fish a week. MORE: HISTORY: • Onions: onions, leeks, garlic, onions, shallots and onions contain, not to mention improving the health of flavonoid antioxidants such as quercetin, anthocyanin and allitsyn with anti-inflammatory effects that are struggling with infections and bacteria, says Furman. Purpose: Eat half a cup a day. • Mushrooms: consumption of mushrooms regularly stimulates the immune system, increasing production and activity of white blood cells that help you fight infection. Purpose: Eat cooked or lightly steam rather than raw materials, says Furman. • Yogurt: "Yogurt, especially Greek yogurt has active cultures (known as probiotics) which are friendly bacteria that keeps down the population of pathogens in the gastrointestinal tract," says Reinhard. Purpose: Eat 8 ounces a day. • Eggs: "The highest quality protein of any meat, eggs containing compounds, choline, which keeps invaders from getting inside the body," says Reinhard. "When we keep things from crossing cell membranes, leading to inflammation, especially in the gastrointestinal tract, we can prevent autoimmune diseases like Crohn's disease and colitis." Purpose: Eat one egg for breakfast several times a week. • Beans: Power food, beans and other legumes are the most nutrient carbohydrate sources, says Furman. Rich in zinc, increase production of beans and aggressiveness of white blood cells that fight infection. Purpose: Eat half a cup twice a week. • Green: the most nutritious foods, raw greens contain less than 100 calories per pound, and many nutrients that protect blood vessels, reduces inflammation and neutralizes oxidative stress, says Furman lasix generic side effects. Purpose: Eat a salad every day. • Berries: Berries are low in sugar and high in nutrients and antioxidants, which reduces inflammation, prevents

damage, inhibits angiogenesis in the tumor and stimulates the body's own enzymes antioxidants, says Furman. Purpose: Eat three fresh fruits per day. • Nuts: high healthy fats, nuts are rich range of trace elements, including phytosterol, minerals and antioxidants that provide cardiovascular fitness, weight maintenance and prevention of diabetes, says Furman. Nuts are also high in protein and minerals such as zinc, selenium and magnesium, which help fight infection. Use: Eat 1 ounce per day. . << >>